Stroke Clinic Information
We offer Stroke Clinics each Spring (March - April) and Fall (September - October). Each seasonal clinic offers two 3 week sessions, and includes practice daily from Monday through Friday. You may register for either or both sessions. While it is not required to attend each day, we recommend attending as many as you can as our coaching staff focus on various strokes and swimming techniques throughout each week.
Online registration begins in February for the Spring Stroke Clinic, and in August for the Fall Stroke Clinic.
Stroke Clinic Dates
|Session||Spring 2019 Dates||Fall 2019 Dates|
|Session 1||March 4 – March 22||
September 16 - October 4
|Session 2||March 25 – April 12||October 7 - October 25|
Stroke Clinic Daily Schedule (M-F)
|Age Group||Spring Clinic||Fall Clinic|
|4-6||3:30 – 4:00 pm||3:30 – 4:00 pm|
|7-8||4:00 – 4:40 pm||4:00 – 4:45 pm|
|9-10||4:40 – 5:20 pm||4:45 – 5:30 pm|
|11 & Up||5:20 – 6:00 pm||4:45 – 5:30 pm|
Beginner: Typically Ages 4 – 6
- Focused on the basic skills of all 4 competitive strokes with an emphasis on body position, breathing, and learning in a team environment.
Intermediate: Typically Ages 7 – 10
- Swimmers should be able to swim with their faces in the water and demonstrate rhythmic breathing. Basic competence in freestyle and backstroke is required. Swimmers will focus on refining technique.
Intermediate/Advanced: Typically Experienced Ages 9 and up
- Swimmers should know all four strokes and will focus on refining technique and conditioning. This group will move at a quicker pace and focus on advanced swimming skills and conditioning.