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2019 Clinic and Team Practice Schedule

We offer two 3 week Stroke Clinic sessions in both the Spring and Fall.  Both the clinics and the regular season schedule include daily practices, Monday through Friday.  While it is not required to attend each practice, we recommend attending as many as you can as our coaching staff focus on various strokes and swimming techniques throughout each week, including dives, flip turns, relay starts, etc.

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Team Practice Schedule

Group Ages Spring: April 22 – June 21 Summer: June 24 – July 26**
Junior Guards
(new for 2019!)  
N/A 7:00 – 7:45 am
A 4 year olds, beginner 5-6, and 5-8 overflow 3:15 – 3:45 pm 12:05 – 12:45 pm
B 5-6 3:45 – 4:15 pm 11:20 am – 12:05 pm
C 7-8 4:15 – 4:45 pm 10:30 – 11:20 am
D 9-10 4:40 – 5:30 pm 9:30 – 10:30 am
E 11-12 5:25 – 6:15 pm 8:30 – 9:30 am
F 13-18 6:10 – 7:00 pm 7:00 – 8:30 am  
G 9-12 overflow 6:10 – 7:00 pm 7:45 - 8:30 am


**No Practice July 23 due to Pentathlon; July 24, 25, and 26 practice is for swimmers invited to Finals only. Times are:

  • 8:30 - 9:30 a.m.  11/12 and Teen age groups
  • 9:30 - 10:30 a.m.  9/10 age groups
  • 10:30 - 11:15 a.m.  5/6 and 7/8 age groups

Please note, swimmers may be moved into a different group to better fit their individual needs.

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Stroke Clinic Schedule

Clinic Dates


Session Spring 2019 Dates Fall 2019 Dates*
Session 1 March 4 – March 22 September 16 - October 4
Session 2 March 25 – April 12 October 7 - October 25 

*Fall clinic online registration will be available in August.


Clinic Daily Schedule


Age Group Spring Clinic    Fall Clinic
4-6 3:30 – 4:00 pm 3:30 – 4:00 pm
7-8 4:00 – 4:40 pm 4:00 – 4:45 pm
9-10 4:40 – 5:20 pm 4:45 – 5:30 pm
11 & Up 5:20 – 6:00 pm 4:45 – 5:30 pm
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